Stress Management
Stress Management at Hayat addresses physical and emotional strain caused by life pressures and daily challenges. We combine evidence-based therapeutic techniques to help clients identify stress triggers and build resilience.
Who It’s For
Individuals experiencing:
- Persistent overwhelm and burnout
- Reduced daily functioning due to stress
- Chronic physical tension or emotional overload
What We Do
- Conduct detailed stress assessment.
- Use Cognitive Behavioural Therapy, Art Therapy, Dance Movement and Bibliotherapy.
- Build coping skills to reset the ‘alarm system’ and improve emotional regulation.
Outcomes
- Improved resilience and coping strategies.
- Reduced physical symptoms of stress.
- Better emotional balance and mental clarity.