Fitness Evaluation
Fitness Evaluation at Hayat is a holistic assessment of your mindset, beliefs and behaviours related to health, fitness and body image.
Who It’s For
Individuals with:
- Distorted beliefs about body weight or fitness
- Unhealthy diet or exercise behaviours
- Risk of eating disorders or body dysmorphia
What We Do
- Evaluate attitudes toward fitness and body image
- Use psychometric tools and BMI discussion
- Create a behaviour modification plan with therapeutic support
Outcomes
- Balanced perspective on health and fitness
- Healthy eating habits
- Improved self-awareness and lifestyle choices