Blog - Hayat, the existence

03 Jun

Exploring the Benefits of Mindfulness: Meditation for Stress Reduction and Emotional Regulation

June 5, 2023
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Table of Contents - What is Mindfulness and practices to develop mindfulness Benefits and effects of mindfulness Mindfulness meditation Elements of Meditation What is Mindfulness and practices to develop mindfulness Being mindful is keeping a constant awareness of our thoughts,...

06 May

Mental Health

How to manage of social anxiety-7 tips to start tonight

May 6, 2023
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Table of content - What is social anxiety ? - How is social anxiety disorder caused? - What are the signs and symptoms of social anxiety disorder? - How is Social anxiety disorder treated? - Self-care practices for a...

03 May

Mental Health

PSYCHOLOGY OF PROCRASTINATION: WHY WE DO IT AND HOW TO OVERCOME IT

May 3, 2023
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TABLE OF CONTENT WHAT IS PROCRASTINATION WHY DO WE PROCRASTINATE TYPES OF PROCRASTINATION HOW TO OVERCOME PROCRASTINATION Procrastination, or as I like to call it, the waiting game, a game we play with ourselves by putting...

11 Apr

Mental Health

Breaking the Stigma : Knowing when to seek Therapy and Prioritising your Mental Health

April 11, 2023
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All humans experience various difficulties in life, and occasionally we need support from professionals to get through them. Although consulting a psychologist can make a person feel nervous, it is necessary for our mental...

11 Apr

Psychotherapy

Exploring the World of Psychotherapy : A comprehensive guide to different types of therapy

April 11, 2023
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Psychotherapy, typically referred to as talk therapy, is a type of medical care that use psychological techniques to assist patients in overcoming emotional and mental health issues. There are various forms of psychotherapy, and...

11 Apr

Career

Unlocking the Path to a Career in Psychology : A Step-by-step guide for Aspiring Psychologists in India

April 11, 2023
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Everyone has their unique story of why they chose psychology, some say they wanted to understand themselves better, a few wanted to study about human behaviour and for the rest the topic of Psychopathology...