Anxiety Management
Anxiety Management at Hayat helps individuals understand the causes of their anxiety and reduce its intensity through guided therapeutic support.
Who It’s For
People who:
- Experience persistent worry or intrusive thoughts.
- Face interference in daily functioning.
- Have physical symptoms like breathlessness, agitation or restlessness linked to anxiety.
What We Do
- Psychological testing to gauge anxiety severity.
- Personalized intervention plan using CBT, Art Therapy and other psychotherapeutic tools
Outcomes
- Greater insight into anxiety triggers
- Practical tools to manage anxious responses
- Increased confidence in handling life challenges